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( #fitness )

Getting back into the gym after a (long) break

Figuring out how to start working out again after so long indoors is a huge challenge for many of us. Facing up to the fact that a year and a half away from our gym, and the way the absence may have changed your body is difficult. Inevitably, there is a dilemma ahead, and after a year of uphill struggles this may appear insurmountable.
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