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7 Stress Relieving Foods to Try if You're Feeling Anxious

07 June 2023

Sun Chlorella Post Workout?

06 December 2022

Delicious Vegan Pepperminty Hot Chocolate

02 October 2022

Two Must - Have Wellness Drinks For Immune Support

19 September 2022

Vitamin C Sources For Vegans & Vegetarians

13 April 2022

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featured 7 Stress Relieving Foods to Try if You're Feeling Anxious

When work deadlines begin piling up and your social calendar is overbooked, who has time to create a meal plan? But when it comes to combating stress levels, what you eat may actually help relieve your tension. Some foods may help stabilise blood sugar or, better yet, your emotional response. Here are 7 calming foods that may reduce stress and why they...

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Sun Chlorella Post Workout?

If you're wondering if you should be keeping a stash of chlorella tablets or powder in your gym or yoga bag then you're right on. Not only will you have...

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Delicious Vegan Pepperminty Hot Chocolate

This vegan peppermint hot chocolate is decadent, a healthier alternative to regular hot chocolate, and the perfect festive sweet treat that’s ready in less than 10 minutes. Don’t be fooled...

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Two Must - Have Wellness Drinks For Immune Support

For the Chlorella & Turmeric latte, Ingredients  1 cup unsweetened coconut milk or almond milk  1 tsp pure vanilla extract 1 tsp turmeric powder 1 tbsp coconut oil 1/2 tsp Sun...

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Vitamin C Sources For Vegans & Vegetarians

It’s common for vegetarians and vegans to make conscious health choices, but it also includes being careful about making sure that you are getting enough nutrients. For example, a vegan...

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The Gut: A User’s Guide

Maintaining a healthy gut is one art of maintaining a healthy lifestyle, but it is no less vital. Take the time to understand your  body and how it affects you...

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