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( Gut health )

Vitamin C Sources For Vegans & Vegetarians

It’s common for vegetarians and vegans to make conscious health choices, but it also includes being careful about making sure that you are getting enough nutrients. For example, a vegan or vegetari...
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The Gut: A User’s Guide

Maintaining a healthy gut is one art of maintaining a healthy lifestyle, but it is no less vital. Take the time to understand your  body and how it affects you and you will see a change in both how you feel and how you perform day-to-day. 
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